Wednesday, 22 February 2012
Today was a good day, actually. I am in an okay mood, I guess. This morning I absolutely did not want to go to work and was praying that it would go okay. And I'd now like to take that time to say THANK YOU GOD and my Nana in Heaven for giving me a good day. I've been so nervous during work that it is debilitating. I start shaking and sweating...ugh, it's horrible. I thought the shaking was a mix of my anxiety and too much caffeine. But I ruled that out since I've been drinking less coffee. Today I didn't even have half a cup and I was shaking--so it really is all my anxiety.
I felt like I ate a lot today, but I guess I didn't. I had my usual toast (80) and a cheese sandwich (well half of one which is around 180 but I am rounding to 200 for good measure), then I had some popcorn (85) and some carrots (30).
I "worked out" (if you can call it that) as well. I've been feeling very weak and lightheaded lately. Last week it was really bad and so far this week it's been better (I think because I ate more than usual on the weekend so my body had something to work with...). Anyway, my workout was basically walking for 30 minutes, which resulted in me only burning 80 calories. That's okay though, I am just glad that I actually went. I got in a bit of a rut lately and I feel like now I am finally out of it. I also did some weights but I don't think the calories burnt there are significant enough to count.
My total intake is 315 (including the -80 from the workout). I guess its not too bad. A little too close to 400 though, makes me anxious.